19:00 and 20:00
The purpose of this group is to help explore the world of meditation. There will be opportunity to connect with a variety of meditation practices, both passive and active.
Benefits of the class include:
- Reducing stress and body-held tension
- Connecting to inner happiness, peace and sense of joy.
- Promoting emotional health by supporting release of emotions such as anxiety, grief and rage
- Development of compassion and self-awareness
- Slow the signs of aging (both physical and mental!)
- Experience a variety of techniques from around the world
This group is perfect for beginners through to experienced meditators.
To book, call/text Sam on 07703621730 or click on the link below to email for reservation. We will confirm your attendance and provide venue details,
Either message Sam or book in online and we will Message you with Skype and payment details to be added to the group
Payments can be via PayPal or bank transfer, for bank transfer click pay in person and I will contact you with the details