The purpose of this group is to help explore the world of meditation. There will be opportunity to connect with a variety of meditation practices, both passive and active.
Benefits of the class include:
- Reducing stress and body-held tension
- Connecting to inner happiness, peace and sense of joy.
- Promoting emotional health by supporting release of emotions such as anxiety, grief and rage
- Development of compassion and self-awareness
- Slow the signs of aging (both physical and mental!)
- Experience a variety of techniques from around the world
This group is perfect for beginners through to experienced meditators.
To book, call/text Sam on 07703621730 or click on the link below.
St Thomas More Catholic Church Hall, 42 Exton Hall, Bournemouth, BH6 5QG
Charge: £7:50 or 4 weeks £20
Either message Sam or book in online