EXPLORE THE REMARKABLE TECHNOLOGY OF YOUR BODY THROUGH BREATH AND MEDITATION
Every Tuesday 19:15 - 21:00
Intermediate breath group offer experiences of the incredible capacity of your mind and body to enhance and improve.
Each week we take a powerful breathing technique, exploring its background, how it works and practice the method.
Benefits of the class include:-
- An intermediate class to explore deeper meditation and breathwork
- Learning techniques promoting youth and vitality of your body.
- Challenge your mind, body and spirit
- Opportunity to explore breathing exercises from around the world
- Leave feeling incredible shifts in stress and body-held tension
- Promotion of emotional and physical health and vitality
19:15 Venue opens
19:30 Begin with fun (and sometimes) challenging body work techniques to ground and energise
19:45 Introduction of chosen breathing technique, combining theory with practice
20:20 Uninterrupted practice of breath
21:50 Discussion and closing
This group is designed to delve deeper into Breathwork and Meditation; designed for those who wish to develop their knowledge and practice a variety of techniques.
To book call/text Sam on 07703621730 or click on the link below to email your reservation. We will confirm your place and the location of the group