BOURNEMOUTH AND POOLE MEDITATION AND BREATHWORK
ABOUT BOURNEMOUTH MEDITATION
Bournemouth and Poole Meditation is unique. We create groups to explore and develop meditation practices designed for the individual. We understand, with so many opportunities of self development to choose from, exploration can be overwhelming.
For those new to the field, where is the best place to start?
For an experienced practitioner, how do we know whether our current practice serves us best?
The answers to these questions are actually quite simple and yet it can take years, even decades to unravel them. Of course an involved process may be part of your journey but what if there was a different way? What if it was possible to unpick essentials individual to us without taking shortcuts or bypassing anything important?
Our intention: we invite you on a remarkable adventure to discover the best of meditation for yourself.
Groups are run by Oliver James and Sam Heaton-Wright. Oliver is a body led therapist with fifteen years experience of health and wellbeing. Author of the Big Book of Breath he weaves meditation, bodywork and consciousness to support a journey of self discovery and empowerment. Sam is the organiser of Bournemouth Meditation. With twenty years in Dorset he is a grounding presence helping to bring exciting meditation and breathwork opportunities to the community.
Sam works with the natural world and the elements.
Certified in meditation practices and psychic development, he brings a wealth of knowledge and practice helping people connect to themselves and heal their body.
RETREAT
Forest Breathwork and Meditation Retreat
Join us in a stunning private forest as we connect with breathwork, movement and meditation to clear mind, body and spirit. An essential detox for 21st century living.
Bournemouth Meditation invites you on a transformative weekend set within 70 acres of magical woodland in the heart of Wiltshire. Integrating breathwork and meditation and embraced by a beautiful forest you will be offered a rare opportunity to transport back a simpler time; a weekend to breathe and connect with yourself in nature, free from phone reception, mains electricity and the distraction of contemporary living.
Friday 4th- Sunday 6th of September
All Inclusive price £275
CLASSES WE OFFER
AUDIO MEDITATIONS
Receive Meditation Via Text
1 hour audio meditations sent to your phone.
Message Sam to find out more
Cost £5:00
Text 07703621730
MONDAY GUIDED MEDITATION AND BREATHWORK
Online 19:30-20:40 contact
One hour guided meditation.
Beginners to experienced meditators welcome.
Charge: £5:00 online
THE HEALING POWER OF GROUP
online coming soon
Undo destructive habits, free yourself from negative patterns and learn to face the world by tapping into the confidence and vitality that resides in us all through the power of group.
WEDNESDAY ONLINE GUIDED MEDITATION
Wednesday 19:30-20:40 To book Skype meditation contact
07703621730
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Bournemouth Meditation attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Charge £5:00 online
SUNDAY SILENT MEDITATION
Sunday 7:00-8:00
Join us online for 1 hour silent beach meditation
INTRODUCTION TO BREATH
Tuesday 9am
30 Minute free breath session with Oliver James.
If you’d like to join please message Sam to book your space.
SPORTS AND RELAXATION MASSAGE
£30 for one hour session
Contact Sam 07703 621730
Sam Heaton-Wright works with the natural world and the elements.
Certified in meditation practices and psychic development, he brings a wealth of knowledge and practice helping people connect to themselves and heal their body. Sam is a grounded and solid presence who uses intuition and comprehensive deep tissue massage techniques to unravel the past and mobilise the future.
THE BIG BOOK OF BREATH SERIES
The largest collection of breathing techniques to inspire and transform.