WORLD OF BREATH
Unwind. Undo. Un-Everything.
Essential breathing techniques for the 21st-century
21 Breaths introduces essential breathing techniques to thrive in the 21st Century. Desperate for a good night’s sleep? Requiring focus and confidence or wishing to supercharge your fitness? This book offers a means to look after ourselves naturally, using body wisdom and the power of our breath. Limited edition, signed copies here.
FOREST BREATHWORK RETREAT 2ND-4TH JULY
Without doubt, it has been a challenging year. Emotions have swung, relationships have been tested and daily lives have been thrown upside down. One of the biggest challenges has been to our sleep! Join us in a beautiful private forest as we connect with breathwork, movement and active meditation to restore our capacity for rest and recuperation.
CLASSES WE OFFER
Email Sam to join a class
One hour guided meditation.
Beginners to experienced meditators welcome.
Charge: £7:50 or 4 weeks £20
Wednesday 19:30-20:40 To book Email Sam
This popular online class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Bournemouth Meditation attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Charge £7:50 or 4 weeks £20
SPORTS AND RELAXATION MASSAGE
£35 for one hour session
Contact Sam 07703 621730
Sam Heaton-Wright works with the natural world and the elements.
Certified in meditation practices and psychic development, he brings a wealth of knowledge and practice helping people connect to themselves and heal their body. Sam is a grounded and solid presence who uses intuition and comprehensive deep tissue massage techniques to unravel the past and mobilise the future.
ABOUT BOURNEMOUTH MEDITATION
Bournemouth and Poole Meditation is unique. We create groups to explore and develop meditation practices designed for the individual. We understand, with so many opportunities of self development to choose from, exploration can be overwhelming.
For those new to the field, where is the best place to start?
For an experienced practitioner, how do we know whether our current practice serves us best?
The answers to these questions are actually quite simple and yet it can take years, even decades to unravel them. Of course an involved process may be part of your journey but what if there was a different way? What if it was possible to unpick essentials individual to us without taking shortcuts or bypassing anything important?
Our intention: we invite you on a remarkable adventure to discover the best of meditation for yourself.
Groups are run by Oliver James and Sam Heaton-Wright. Oliver is a body led therapist with fifteen years experience of health and wellbeing. Author of the Big Book of Breath he weaves meditation, bodywork and consciousness to support a journey of self discovery and empowerment. Sam is the organiser of Bournemouth Meditation. With twenty years in Dorset he is a grounding presence helping to bring exciting meditation and breathwork opportunities to the community.
Sam works with the natural world and the elements.
Certified in meditation practices and psychic development, he brings a wealth of knowledge and practice helping people connect to themselves and heal their body.