Bournemouth 07703621730

©2018 by Bournemouth Meditation.

GUIDED MEDITATION

 19:30-20:45

The purpose of this group is to help explore the world of meditation. There will be opportunity to connect with a variety of meditation practices, both passive and active.

Benefits of the class include:

- Reducing stress and body-held tension

- Connecting to inner happiness, peace and sense of joy. 

- Promoting emotional health by supporting release of emotions such as anxiety, grief and rage

- Development of compassion and self-awareness

- Slow the signs of aging (both physical and mental!)

- Experience a variety of techniques from around the world

19:15 Arrive

19:30 Opening ceremony and engagement of techniques to ground and energise

19:50 Integration of guided meditation techniques, including breath, imagery, movement and mindfulness

20:45 Meditation closing ceremony with opportunity to share

This group is perfect for beginners through to experienced meditators.

Western Road, Branksome Park 

To book, call/text Sam on 07703621730 or click on the link below to email for reservation. We will confirm your attendance and provide venue details,

Charge: £7,50 or four groups for £20