Bournemouth 07703621730

©2018 by Bournemouth Meditation.

EXPLORE THE REMARKABLE TECHNOLOGY OF YOUR BODY THROUGH BREATH AND MEDITATION

Every Tuesday 19:15 - 21:00

Intermediate breath group offer experiences of the incredible capacity of your mind and body to enhance and improve. 

Each week we take a powerful breathing technique, exploring its background, how it works and practice the method. 

Benefits of the class include:-

- An intermediate class to explore deeper meditation and breathwork

- Learning techniques promoting youth and vitality of your body. ​

- Challenge your mind, body and spirit

- Opportunity to explore breathing exercises from around the world

- Leave feeling incredible shifts in stress and body-held tension

- Promotion of emotional and physical health and vitality

19:15 Venue opens

19:30 Begin with fun (and sometimes) challenging body work techniques to ground and energise

19:45 Introduction of chosen breathing technique, combining theory with practice

20:20 Uninterrupted practice of breath

21:50 Discussion and closing

This group is designed to delve deeper into Breathwork and Meditation; designed for those who wish to develop their knowledge and practice a variety of techniques.

To book call/text Sam on 07703621730 or click on the link below to email your reservation. We will confirm your place and the location of the group

Charge: £5