Bournemouth 07703621730

©2018 by Bournemouth Meditation.

FOREST BATHING

Sunday 24th 13:00 - 15:00

Our forest bathing experience takes place in the New Forest.

Meeting place, Tilery road car park Brockenhurst.

Forest Bathing originates from Japan; known and shinrin yuko, the term means being in the presence of trees. 

Forest bathing is proven to: 

- Lower heart rate and blood pressure

- Reduce stress hormone

- Boost the immune system

- Improve overall feelings of wellbeing 


What will we do? 

In this group we will teach you how to make the most of a forest bathing experience, sharing mindfulness and breathing techniques to connect to the woods in magical ways.

13:00 Arrive, walk to the chosen woodlands with time to explore before we begin.

13:15 Opening ceremony. Group connection, energetic cleanse and engagement of techniques to release stress and promote grounding.

13:45 Discussion and practice of the forest bathing techniques. 

15:00 Opportunity to practice and enjoy the woodlands.

To book call/text Sam on 07703621730 or click on the link below to reserve a space by email. We will confirm your place and the location.

Charge: £10