BOURNEMOUTH AND POOLE MEDITATION
ABOUT BOURNEMOUTH MEDITATION
Bournemouth and Poole Meditation is unique. We create groups to explore and develop meditation practices designed for the individual. We understand, with so many opportunities of self development to choose from, exploration can be overwhelming.
For those new to the field, where is the best place to start?
For an experienced practitioner, how do we know whether our current practice serves us best?
The answers to these questions are actually quite simple and yet it can take years, even decades to unravel them. Of course an involved process may be part of your journey but what if there was a different way? What if it was possible to unpick essentials individual to us without taking shortcuts or bypassing anything important?
Our intention: we invite you on a remarkable adventure to discover the best of meditation for yourself.
Groups are run by Oliver James and Sam Heaton-Wright. Oliver is a body led therapist with fifteen years experience of health and wellbeing. Author of the Big Book of Breath he weaves meditation, bodywork and consciousness to support a journey of self discovery and empowerment. Sam is the organiser of Bournemouth Meditation. With twenty years in Dorset he is a grounding presence helping to bring exciting meditation and breathwork opportunities to the community.
Forest Breathwork and Meditation Retreat
Join us in a stunning private forest as we connect with breathwork, movement and meditation to clear mind, body and spirit. An essential detox for 21st century living.
Bournemouth Meditation invites you on a transformative weekend set within 70 acres of magical woodland in the heart of Wiltshire. Integrating breathwork and meditation and embraced by a beautiful forest you will be offered a rare opportunity to transport back a simpler time; a weekend to breathe and connect with yourself in nature, free from phone reception, mains electricity and the distraction of contemporary living.
Friday 27th- Sunday 29th of September
All Inclusive price, shared accommodation £250
CLASSES WE OFFER
EXPLORE THE REMARKABLE TECHNOLOGY OF YOUR BODY THROUGH BREATHWORK
THURSDAY GUIDED MEDITATION
9 Western Road, Branksome Park, BH13 7BE
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Bournemouth Meditation attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Charge £7.50 or four groups £20
Back To Fitness Studio, Southbourne
129-131 Belle Vue Road, BH6 3EN
One hour guided meditation.
Beginners to experienced meditators welcome.
Charge: £7.50 or four groups £20